Health Tip, Water!

How much water do you drink in a day? Be honest with yourself and fruit drinks,coffee,juice,and milk don't count. These drinks actually dehydrate the body of fluids because they are either stimulants, pasturized, or artificially sweetened which all stress the body's digestive system which in turn causes the body to be stressed and work harder which in turn causes fluid loss instead of balance. Water should be consumed throughout the day and half your body weight in ounces will do the trick. So for example: I weigh 145 lbs. so I would want to be sure I drank 72+ ounces a day.The human body is comprised of about 80% water and if one continually dehydrates it by not drinking water and replacing water with processed drinks and stimulant type drinks we become imbalanced as a whole and this opens the door for chronic ailments. These types of symptoms can arise from continual dehydration; Irritability, brain fog, low energy,brain fog,depression,body injuries and aches,high blood pressure,constipation,excess hunger,slowed metabolism,and linked to alzheimers. This is just the short list of chronic and severe ailments that are created from dehydration.

    

Omega 3 fats, the lost fat

I thought you would find this article very interesting on Omega 3 fatty acids and crucial it is. The majority of foods raised and processed in our country are very high in Omega 6 and low in omega 3's. The longer we continue this trend the more obese and emotionally eratic we become. This is just another reason to locate grass-fed meat products to ward of the dangers.The following information was from Alan Nation's blog from the stockman Grassfarmer.

Army To Increase Omega-3 In Soldiers' Diet

Monday, 07 June 2010

Docosahexaenoic acid (DHA) is a brain component that comes from omega-3 fatty acids in our foods. DHA is a crucial component of brain chemistry and a deficit has been implicated in the recent growth in memory loss, depression, schizophrenia and attention deficit disorder. Omega-3 deficiencies have also been implicated in violent behavior, suicide and murder. According to The Economist one government agency taking notice of this is the United States Army. Plagued by a rising number of suicides among its combat troops in the Middle East, a recent test found that 95% of its soldiers were deficient in DHA. The Army said it will try to modify its soldiers’ diets to include more omega-3 rich foods. Omega-3 comes from the meat and milk of animals that eat the leaves of green plants or, in the case of ocean fish, green plankton. Currently, Americans eat a diet highly that is way too high in omega-6 which comes from the seeds of plants. Recent studies have found that imbalanced diets encourage obesity as omega-6 fatty acids trigger appetite.

Grassfed Beef, What are You Getting?

I don't know about you but I love Beef! If I had to choose one type of meat to eat on daily basis it would be a no brainer, beef! You may ask why the enthusiasm. Well after reading "Pasture Perfect" by Jo Robinson it became clear that I needed to eat Grass-fed beef not only for my health but to support the right concept. But because grass-fed beef is soo hard to find I decided to raise my own and many more for people in search of it. If you don't know the difference between Grass-fed beef and Corn fed beef the following will give you an idea.

Grass-fed cattle are given the right to express themselves the way nature intended it. This means Roaming and grazing fresh grass,legumes, brush and leaves. Cattle are herbivores which means they were designed by nature to eat living plant life. But in the past Century our culture thought it would be smart to pen up Cattle and feed them little forage and high doses of concentrated grain, i.e Corn. This was done in order to bring value to Corn, but what about the beef? If cattle are herbivorous herd animals that were meant to roam & graze, then why is the majority of beef in the USA raised in fecal lots and being fed grains, fillers, antibiotics, and growth stimulants? A few reasons: Economies of scale, turnover ratio, and less tie up of land not to mention many more. I understand its all about the money, but what about our health? Once we compromise the animal we compromise human health. Cattle are condensors of nutrients, this means their meat and fat is made up of what they ate. If a cow is standing in feces eating an unatural diet of GMO/chemically raised corn, GMO chemically raised soybean meal, synthetic vitamins/minerals, growth enhancers, and antibiotics how are we supposed to build dynamic health from this? The answer is we can't. Actually beef raised in feedlots and fed rubbish has been linked to a host of  Chronic diseases and sickness. The reason for this goes back to the cow is what it ate, and if it ate an unatural ,unsafe food then we face the consequences by eating it. Many of you may think this is hogwash but if you think about it logically it makes sense. When cattle are fed high grain diets their essential fatty acid profile gets out of whack in favor of omega 6. Omega 6 fat comes from grain sources and in the U.S we consume too much of this which has been linked to chronic illness. To see all the other differences between feedlot cattle and grass-fed cattle check out this link. Grass-fed Basics, by Jo Robinson

Which would you prefer?

Grass-fed                                                                                                  Feedlot